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4Level 4 · IntermediateGainers and Reverse Flips2 views

Gainer Switch

The performer sets up into a gainer, swings their leg up, takes off and begins to somersault whilst kicking their foot over their head. At the peak of the jump the performer switches the leg that leads and lands back onto the takeoff leg.
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Source: club540.com

Last edited on July 1, 2026