Freestyle acrobatics performed on a trampoline
Drop to your butt
Starting from your feet you do almost a full rotation but end up on your back.
One complete forward rotation
Drop to your stomach
Seat drop half turn to seat drop.
Stomach drop half turn to stomach drop
Drop to your knees
A backflip with a single twist
A front flip with a half twist
A single backward rotation
A backflip with a straight body
A front flip with a full twist
Toilet Bowl
A front flip with 1.5 twists
A backflip with one and half twists
An advanced acrobatic maneuver where you perform one and 3/4 forward rotations in the air from a single jump landing on your back.
An advanced acrobatic maneuver where you perform two consecutive forward rotations in the air from a single jump, landing back on your feet.
A backflip with two full twists.
A front flip with two twists
Two backwards rotations
Almost a triple front flip but you land on your back.
A single backflip with 3 twists. Also know as a 1080
A front flip with 2.5 twists
Start with a back flip then do full full all in one motion it’s a triple with 2 twists
