A discipline of gymnastics consisting of a series of acrobatic feats, such as rolls
A sideways rotation with hands and feet alternating on the ground, forming a star shape. Builds lateral movement and balance.
Forward roll
A forward roll with a slight jump or dive forward, landing into a roll. Introduces momentum for advanced skills.
A backward somersault, rolling from feet to shoulders and back to standing. Develops inversion skills and core strength.
A handstand transitioning into a forward roll. Bridges handstand and rolling skills for beginners.
An inverted balance on both hands with a straight body, held for 2+ seconds. Develops upper body strength and alignment.
A backward roll to a handstand, pushing up to stand. Combines rolling and handstand strength.
A no-hands cartwheel, rotating sideways with momentum. Requires strong leg drive and core control.
A cartwheel variation landing with both feet together, facing backward. Provides a powerful entry for back tumbling passes.
A forward leap onto hands, pushing off with shoulders to land on feet. Introduces forward flipping with hand support.
A backward somersault with knees tucked, landing on feet. A key skill for back tumbling passes.
A backward flip onto hands, snapping back to feet with a strong push. A cornerstone for back tumbling series.
Punch Front
Handstand to forward roll
A fast, low backward somersault used to connect other skills in a pass. Emphasizes speed over height.
A back layout with a half twist, landing facing forward. Introduces twisting in back tumbling.
A front tuck with a half twist, landing facing backward. Combines forward rotation with twisting.
A backward somersault with a straight body. Requires precise form and power.
A front layout with a half twist, landing facing forward. Complements Barani with a straighter body position.
A forward somersault with a straight body. Less common but highly technical.
A back layout with one full twist (360°). Combines straight-body rotation with twisting.
A backward somersault with straight legs and a folded body. Increases difficulty over back tuck.
A back layout with two full twists. Combines rapid twisting with straight-body control.
A half twist into a back tuck or layout, landing facing forward. Blends front and back tumbling dynamics.
