Kash Vault
The Kash Vault is a vault consisting of a combination of the Kong Vault and Dash Vault. The kash vault is executed similar to a kong vault, but during the middle of the vault, the traceur swings his/her legs through their arms instead of going straight over. This vault is considered a relatively easy vault because of its slow speed, but for beginners, this vault can be tricky.
TutorialYouTube
Step by step
5 steps- 01
Run towards the obstacle
- 02
Launch with your legs and dive
- 03
Place hands down on the obstacle
- 04
Swing your legs through your hands and extend them in front of you instead of tucking them
- 05
Push yourself away from the obstacle
Source: parkour.fandom.com
Last edited on November 11, 2026