Dash Vault
The Dash Vault is a vault used in Parkour and Free running in which a practitioner jumps over an obstacle feet first then leads the body away from the object with the hands. This vault is considered a more difficult vault to perform because of its difficulty to transfer momentum.
Tutorial
Trick Info
Difficulty
3
BeginnerSuggest Changes
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Edit this trickStep-by-Step Guide
1
Run up to the obstacle
2
Jump off of one leg kicking the other leg up
3
Lean back
4
Place your hands on the obstacle
Pro Tip
- •A little push can give you a boost
5
Land safely back in a stride
Prerequisites
Master these skills before attempting this trick
Click on linked prerequisites to view their details
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Trick Info
Difficulty
3
BeginnerSuggest Changes
Is there anything you would like to change? Is there anything missing?
Edit this trickSource: parkour.fandom.com
Last edited on October 9, 2025