Dash Vault
The Dash Vault is a vault used in Parkour and Free running in which a practitioner jumps over an obstacle feet first then leads the body away from the object with the hands. This vault is considered a more difficult vault to perform because of its difficulty to transfer momentum.
TutorialYouTube
Step by step
5 steps- 01
Run up to the obstacle
- 02
Jump off of one leg kicking the other leg up
- 03
Lean back
- 04
Place your hands on the obstacle
A little push can give you a boost - 05
Land safely back in a stride
Source: parkour.fandom.com
Last edited on November 11, 2026