Forward Tumbling

An inverted balance on both hands with a straight body, held for 2+ seconds. Develops upper body strength and alignment.

A forward roll with a slight jump or dive forward, landing into a roll. Introduces momentum for advanced skills.

A handstand transitioning into a forward roll. Bridges handstand and rolling skills for beginners.

A no-hands cartwheel, rotating sideways with momentum. Requires strong leg drive and core control.

A forward leap onto hands, pushing off with shoulders to land on feet. Introduces forward flipping with hand support.

Punch Front

A front tuck with a half twist, landing facing backward. Combines forward rotation with twisting.

A front layout with a half twist, landing facing forward. Complements Barani with a straighter body position.

A forward somersault with a straight body. Less common but highly technical.

A front tuck or layout with 1.5 twists, landing backward. A complex forward-twisting skill.

A front tuck or layout with 2.5 twists, landing backward. A high-twist forward skill.

Two forward somersaults in tuck or pike. Rare due to forward momentum challenges.