Backwards Tumbling

A backward somersault, rolling from feet to shoulders and back to standing. Develops inversion skills and core strength.

A backward roll to a handstand, pushing up to stand. Combines rolling and handstand strength.

A backward somersault with knees tucked, landing on feet. A key skill for back tumbling passes.

A backward flip onto hands, snapping back to feet with a strong push. A cornerstone for back tumbling series.

A fast, low backward somersault used to connect other skills in a pass. Emphasizes speed over height.

A backward somersault with a straight body. Requires precise form and power.

A back layout with a half twist, landing facing forward. Introduces twisting in back tumbling.

A back layout with one full twist (360°). Combines straight-body rotation with twisting.

A backward somersault with straight legs and a folded body. Increases difficulty over back tuck.

A half twist into a back tuck or layout, landing facing forward. Blends front and back tumbling dynamics.

A back layout with two full twists. Combines rapid twisting with straight-body control.

Two backward somersaults in tuck or pike position. Requires significant height and power.

Two backward somersaults in a straight-body position. Extremely difficult due to maintaining form.

A double back somersault with one full twist in the first rotation and one twist in the second rotation.\

A back layout with three full twists. A high-difficulty twisting skill seen in elite tumbling.

A double back somersault with one full twist in the first rotation. Common in elite tumbling passes.