Gate Vault
The Gate Vault is a vault used to lower oneself over a fence, gate or wall, allowing one to quickly move over the obstacle and retain most of their forward momentum. Think of it as a Parkour Roll, but right after your roll starts you fall to the side in a cartwheel.
Tutorial
Trick Info
Difficulty
2
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Edit this trickStep-by-Step Guide
1
Run up to object
2
Place one hand (e.g. the left hand, with the palm up) on the wall, rail or gate.
3
Lean over object resting your stomach on the obstacle
Pro Tip
- •Sometimes you may want/need to not put your stomach on the obstacle. It's a little more challenging.
4
Pop over the rail and arch the back, bringing the feet over the head
Similar to a front handspring, cartwheel, or round-off.
5
Place your feet on the ground and remove your hand
Prerequisites
Master these skills before attempting this trick
Click on linked prerequisites to view their details
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Trick Info
Difficulty
2
BeginnerSuggest Changes
Is there anything you would like to change? Is there anything missing?
Edit this trickSource: parkour.fandom.com
Last edited on October 11, 2025