Backwards Roll
It's the parkour roll done backwards. Mastering it can prevent a lot of injuries when falling backwards.
TutorialYouTube
Step by step
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Tips & tricks
-Can be learned easily by just doing a forward parkour roll and then directly reverting that movement.
-When falling backwards from a standing position, look towards the horizon, this makes sure that your chin travels towards your chest naturally without the danger of head to ground whiplash effect, that can occur from pressing that down too stiff or not engaging the neck at all.
Common mistakes
Your head shouldn't touch the ground
Safety notes
Master it on soft ground first
Last edited on November 11, 2026