Backwards Roll

It's the parkour roll done backwards. Mastering it can prevent a lot of injuries when falling backwards.

Tutorial

Trick Info

Difficulty

Beginner

Suggest Changes

Is there anything you would like to change? Is there anything missing?

Edit this trick

Back to Rolls

Tips & Tricks

-Can be learned easily by just doing a forward parkour roll and then directly reverting that movement. -When falling backwards from a standing position, look towards the horizon, this makes sure that your chin travels towards your chest naturally without the danger of head to ground whiplash effect, that can occur from pressing that down too stiff or not engaging the neck at all.

Common Mistakes

Your head shouldn't touch the ground

Safety Notes

Master it on soft ground first

Prerequisites

Master these skills before attempting this trick

Parkour Roll Forward Roll

Click on linked prerequisites to view their details

2Views

0Can Do This