180 Re-Grab
A bar movement in which the traceur swings forward, releases their grip on the bar, completes a half twist (180 degrees rotation), and re-grabs the same bar they swung from.
Tutorial 1 of 2YouTube
Step by step
2 steps- 01
Progression
Release only one hand from the bar and turn away from the released hand and swing back in a mixed grip swing.
If you “throw” the bar back with your release hand, it will make the rotation/twist easier - 02
Complete Move
Once you have the progression down, release both hands, but still maintain the principle of a throw hand in order to make the rotation easier.
As you first do this move, you probably won’t grab in the same place as you released, but as you improve, try to re-grab closer and closer to where you released.
Last edited on November 11, 2026