Gainers and Reverse Flips

This move is a non-inverted gainer flash. The kick swings around the side rather than over the top. Some people thing of it as a swing-through set-up into a butterfly kick.

A running back flip off of one foot that gains forwards momentum

The performer sets up into a gainer, swings their leg up, takes off and begins to somersault whilst kicking their foot over their head. At the peak of the jump the performer switches the leg that leads and lands back onto the takeoff leg.