Bar Tricks

The Lache is parkour or freerunning move used to swing off of a bar or branch. After swinging the traceur can grab onto another bar or branch, or land in a precision, crane or cat.

A swing into a backflip off of a bar

A flyway with a full twist

Opposite of a flyaway or a front flip but when you swing back you front flip

A double backflip off a bar from a swing